GAMSTOP is the UK free national self-exclusion scheme. Registering at gamstop.co.uk blocks you from all UKGC-licensed gambling sites for 6 months, 1 year, or 5 years. It covers sports betting, casino, bingo, and poker sites. The exclusion is near-instant and cannot be reversed during the chosen period.

How do I set deposit limits at a bookmaker?

Every UKGC-licensed bookmaker is required to offer deposit limits. Log into your account, go to Responsible Gambling or Account Settings, and set a daily, weekly, or monthly limit. Increases take 24 hours to apply by law, but reductions apply immediately.

What are signs of problem gambling?

Signs include chasing losses, betting more than you can afford, lying about gambling, feeling unable to stop, and neglecting work or relationships due to gambling. Problem gambling is a recognised health condition with effective treatment.

Responsible Gambling — Free Help & Support Resources

Signs of Problem Gambling

Betting more money than you can afford to lose
Chasing losses — placing bets to recover money already lost
Lying to family, friends, or employers about gambling
Gambling to escape stress, anxiety, or emotional problems
Feeling unable to stop even when you want to
Neglecting work, study, or relationships because of gambling
Borrowing money or selling possessions to fund gambling

Tools Available at Licensed Bookmakers

Tool	What it does	Where to find it
Deposit limits	Cap daily, weekly, or monthly deposits	Account → Responsible Gambling
Loss limits	Cap net losses over a period	Account → Responsible Gambling
Reality check	On-screen reminder of time and money spent	Account → Responsible Gambling
Cool-off	Break for 24 hours to 6 weeks	Account → Responsible Gambling
Self-exclusion	Block account for 6 months to 5+ years	Account settings or customer support

GAMSTOP — UK National Self-Exclusion

GAMSTOP blocks you from all UKGC-licensed gambling sites simultaneously — you don't need to contact each bookmaker individually. Registration takes under 5 minutes at gamstop.co.uk. Exclusion periods (6 months, 1 year, or 5 years) cannot be reversed mid-period.

International Resources

Ireland: problemgambling.ie — 1800 936 725
Australia: Gambling Help Online — 1800 858 858
US: National Problem Gambling Helpline — 1-800-522-4700
Canada: responsiblegambling.org
Global: gamblingtherapy.org (15+ languages)